WFPB Day21 아침식사 레시피들. 오트밀, 믹스보울, 퀴노아

 

 

 

 

 

 

 

 

 

 

 

 

 

 

simple rice ball mixed with chopped vegetables. 

Since I usually make meals for my family and my young daughter, I often choose breakfast options that are kid-friendly and easy to eat.

 

 

 

 

 

 

chickpea omelet.

sauté whatever veggies I have on hand...onions, peppers, spinach, mushrooms,

etc, then add to the omelet I make with this mix.

Make sure to cook it long enough on one side before you flip.
Chickpea Omelet Mix | FatFree Vegan Kitchen
https://blog.fatfreevegan.com/2014/12/chickpea-omelet-mix.html

Chickpea Omelet Mix | FatFree Vegan Kitchen

 

 

 

 

 

 

oatmeal banana pancakes.

1/2 cup of oats, 1 ripe banana, 1 tsp baking powder, 1 TBSP chia seed, and 1/2 cup soy milk.

Blend and cook on hot griddle.

 

 

 

 

oatmeal / overnight oats.

mix it up each week with a different fruit topping.

It’s really an oatmeal topping on fruit if you consider the ratio.

Some weeks it’s raspberries and blueberries, others it’s apples, carrots and pumpkin or bananas and peanut butter protein powder.  Always with some chia/flax seeds and walnuts.

 

oatmeal with organic raisins, powdered moringa, organic mushrooms blend

and I shake lots of cinnamon, a super seeds blend of chia, flax, hemp, pumpkin and sunflower.

 

pumpkin spice apple oatmeal

1 cp steel cut oats; 1 apple (shredded); 1 can pumpkin puree; ½ cp raisins or cranberries; pumpkin pie spice; 2 cp water.

Cook 4 minutes. 4 servings. 

divided into separate bowls.

reheat each serving on the stove with some plant milk and that makes it nice and creamy.

 

oatmeal with 4 tablespoons old fashion rolled oats, 2 tablespoons sea moss, 1 tablespoon hemp hearts, (sometimes add nuts (walnut, pumpkin)), 4 tablespoons berries, black raspberry powder, 1 teaspoon ground flax (or chia seeds) 3 scoops bee pollen, (sometimes 1 teaspoon cinnamon) topped with soy milk or almond.

 

pumpkin overnight oats recipe is very delicious and filling!

https://plantbasedonabudget.com/pumpkin-overnight-oats/#wprm-recipe-container-25426

Pumpkin Pie Overnight Oats

 

 

 

steel cut oats (or lately BROL) 

with a TBS of ground flax, fruit, spices, and soy milk.

also have some greens with fruit. It’s a great way to begin my day.

I'm not a rolled oats fan. They are OK but not something I crave or want.

Steel cut oats are a different story. Love them.

 

 

 

Quinoa Fruit bowl

recipe from Mastering Diabetes.

It’s a bowl of quinoa, I use Tri Color Quinoa, with a dash of soy milk and my Dr Greger powder mixture that includes chia, flax, hemp, rose hips powder, cinnamon, sumac, wheat germ, and black sesame seeds. I then mix in on top one chopped apple, a small pack of fresh blackberries, and a big handful of chopped strawberries. (And now I’m putting my apple core with a cinnamon stick in water for the next morning to drink with this)

 

 

 

 

chyawanprash

Chyavanprash, originally Chayavanaprasham, is a cooked mixture of sugar, honey, ghee, Indian gooseberry jam, sesame oil, berries and various herbs and spices. It is prepared as per the instructions suggested in Ayurvedic texts. Chyavanprash is widely sold and consumed in India as a dietary supplement. 차완프라쉬(Chyawanprash)는 인도의 전통 의학인 아유르베다에서 유래한 면역력 강화용 건강 보조 식품입니다. 아말라키(인도 구스베리)를 주원료로 꿀, 버터기름(기), 허브 등을 섞어 만든 잼 형태의 제품으로, 감기 예방 및 전반적인 건강 증진을 위해 섭취합니다.

mixture of 40+ herbs and spices, (i omit sugar) castlevetrano olives with pits-, other additions are seasonal or random from lupini beans, berries, fruit, vege., mashed pigeon peas with spices and a dopio ( double espresso) . ammount-. only a table spoon ish of each -2-3 olives,10-14 sm. berries. etc.

 

 

 

high protein based and veggies. and it is filling, most times left overs

pancakes with berries

tofu scramble.

tempeh stew 🍲 with veggies and brown bread toast

pulled jackfruit on a sprouted buckwheat English muffin.

*I use to have just fruit in the morning but I found that made me hungry throughout the day.

*I practice the queen, princess, pauper, eating method as well. 🤍