WFPB Day20 맛있고 영양가있는 디저트 레시피들, 고구마당근케이크, 검은콩 브라우니, 쿠키, 푸딩, 파이.

 

 

 

 

 

 

 

 

 

 

 

 

sweet potato carrot cake

Recently, I made a sweet potato carrot cake using almond flour, carrots, steamed sweet potato, and flaxseed, and I served it with tofu cream. I like using sweet potato, banana, pumpkin, and fruit to add natural sweetness.
I also sometimes mix oats with plant milk (or tofu) and cocoa powder, add a little honey, and then top it with berries, seeds, and nuts for extra flavour and texture.

 

 

 

 

Black Bean Brownies

made with black beans, dates, almond butter, cacao powder, ground flax/chia seeds, vanilla powder

with a frosting made of avocado, dates, cacao powder, vanilla, water.

sprinkle some chopped macadamia nuts on top!

 

https://chocolatecoveredkatie.com/no-flour-black-bean-brownies/

Black Bean Brownies - (No Flour Required!)

https://glutenfreeonashoestring.com/black-bean-brownies/

Fudgy Black Bean Brownies Recipe

 

 

 

 

 

 

Brownies

Website- Ela Vegan, Author: Michaela Vais

INGREDIENTS

1 (15 oz/400 g) can black beans drained and rinsed
2 Tbsp ground chia seeds
⅓ cup (80 ml) water
¼ cup (60 g) peanut butter or nut/seed butter of choice
½ cup (40 g) cocoa powder
2 tsp vanilla extract
½ cup (45 g) ground oats gluten-free if needed (see notes)
⅓ cup (110 g) maple syrup (see notes)
1 tsp baking powder
¼ tsp sea salt
¼ tsp espresso powder (optional)
2-3 oz (60-90 g) dairy-free chocolatechopped (or chocolate chips)

INSTRUCTIONS

Line a 9x6-inch (23x15 cm) baking pan or 9x5-inch loaf pan with parchment paper (with an overhang on two sides) and preheat your oven to 350 °F (175 °C).

* Combine the ground chia seeds and water in a small bowl and let it sit for a few minutes.

* Meanwhile, add all ingredients (except the dairy-free chocolate) to a food processor and blend for about 10 seconds.

* Scrape down the sides of the food processor, add the chia mixture, and mix again until well combined.

* Now, add the chopped chocolate (or use chocolate chips) and stir with a spoon. You can use less if you prefer the brownies less sweet, or more for sweeter brownies.

* Add the brownie batter to the pan and bake in the oven for 20-25 minutes, depending on how fudgy you want them to be (shorter baking time means fudgier brownies).

* Let them cool completely (they will firm up once cooled), optionally top with vegan Nutella, slice, and enjoy! They taste even better on day two, so don't eat them all on day one.

 

 

 

 

 

Chocolate Cream Pie:

Crust is dates, coconut, and macadamia nuts;

Filling is: dates, avocado (this is the “cream”), raw cashews, and cacao powder (pictured below).

contain no sugar-oil-salt-butter-flour-egg!

 

 

 

Chocolate Almond Truffles

made with dates, almond butter, cacao powder, and chia seeds

blend in a food processor, roll into balls and roll in coconut or chopped nuts.

(Recipes from Dr. Joel Fuhrman's website.)

 

 

Chocolate CHICKPEA Cookies

-Ingredients
3 cups chickpeas (rinsed & drained)
12 mediool dates
1/4 cup peanut butter powder
1/2 cup oat flour (blended oats)
1/3 cup unsweetened cocoa powder
2 tsp baking powder
1 tsp vanilla extract
Pinch of salt
Chocolate chips (optional)

Mix everything in a food processor until you get the best chocolate cookie dough. Roll into balls, flatten with your hands and oven for 15mins at 180 Celsius.

 

 

 

 

 

chocolate pudding 

ver1. with date paste, tofu and cocoa powder

ver2. with 1 baked sweet potato (cold), 2 T cocoa powder, 1/2 t Vanilla

Blend and enjoy!

 

 

 

 

 

Apple-Walnut Cookies

5-6 apples grated with skin if organic.

2 cups of walnuts pulsed in food processor to a course meal.

Mix apples, walnuts,1 cup raisins, 1 TBS ground cinnamon, ½ tsp salt and 1/4-1/2 cup maple syrup (depending on how sweet you'd like).

Mix together and with your hands squeeze into cookie shape.

Lots of liquid will come out.

(liquid to use as dressing).

Then dehydrate for 20-24 hours.

Well worth the wait.

 

 

 

 

Chocolate-Oat Energy Bars

Makes 8 bars
Preparation Time: 30 minutes Cook Time: 1 hours
INGREDIENTS:
6 oz. pitted dates (12 Medjool or 24 Deglet Noor)
1⁄2 cup + 1 tablespoon dry white quinoa
1⁄4 cup unsweetened applesauce 1 tablespoon pure maple syrup
1 tablespoon pure vanilla extract 1⁄8 teaspoon sea salt
1⁄2 cup oat flour 1⁄2 cup rolled oats
1⁄4 cup unsweetened cocoa powder
2 oz. vegan dark chocolate, melted

1 Preheat oven to 350°F. Line an 8-inch square baking pan with parchment paper, leaving a 1-inch overhang.
2 In a small saucepan combine dates and enough water to cover. Bring to boiling; remove from heat. Let stand 10 minutes; drain well.
3 Meanwhile, spread dry quinoa on a baking sheet. Bake 6 minutes or until light golden, stirring once. Let cool.
4 In a food processor combine soaked dates, applesauce, maple syrup, vanilla, and salt; process until smooth. Add oat flour, oats, and cocoa powder; process until smooth. Transfer mixture to a large bowl. Stir in 1⁄2 cup of the toasted quinoa, reserving 1 tablespoon quinoa for topping.
5 Spread mixture evenly in the prepared baking pan, using wet fingers to press down and smooth it. Spread dark chocolate evenly over top; sprinkle with reserved toasted quinoa. Cover and chill at least 1 hour or overnight. Cut into bars.

To Store: Wrap individual bars in parchment paper or plastic wrap. Store in the refrigerator up to 5 days or freeze up to 3 months.

For more inspiration, check out these tasty ideas:
Gluten-Free Fig Bars https://www.forksoverknives.com/recipes/vegan-desserts/gluten-free-fig-bars/
Peanut Butter Granola Barshttps://www.forksoverknives.com/recipes/vegan-breakfast/peanut-butter-granola-bars/ Banana Blueberry Barshttps://www.forksoverknives.com/recipes/vegan-breakfast/banana-blueberry-bars/

Banana Blueberry Bars

 

Peanut Butter Granola Bars

 

Gluten-Free-Fig-Bars

 

 

 

 

 

 

Monkey and Me Rasperry Bliss Balls.

Freeze-dried raspberries— yum! A little shredded coconut - not coconut oil. Great flavor!

https://monkeyandmekitchenadventures.com/raspberry-bliss-balls/

Raspberry Bliss Balls - Monkey and Me Kitchen Adventures

 

 

 

 

 

 

 

Wholesome Oat Snackles (Forks Over Knives).

https://www.forksoverknives.com/recipes/vegan-desserts/wholesome-oat-snackles/

Wholesome Oat Snackles

 

 

 

 

breakfast oats with cherries

1. Bring 2 cups water to a boil.
2. Add in ½ cup steel cut oats and 2 cups frozen cherries.
3. Cover and cook on medium-low heat.
4. Once oats are cooked, add:

• 1 tbsp ground flaxseed
• 1 tbsp wheat germ
• 1 tbsp cocoa powder
• 1-2 tsp of date sugar
• 1-2 tbsp pumpkin seeds

5. Mix together and serve.

 

 

 

 

 

Etc.

Blending tempeh and dates

dates

tree water (non boiled water from maple trees high nutrient content )

apple mint

ginseng tea

fruit heavy smoothies